The importance of anaerobic training is gaining more and more weight in the fitness world. The reason for this is the importance that the short but intense power efforts of this training method - like sprinting during endurance running or high-intensity interval training - has for burning fat. We show how it works exactly and what you have to keep in mind during training.

From classics like the New York Marathon or the London Marathon to events at the North Pole or in Australia - marathon fans will once again get their money's worth in 2022. In our marathon calendar you will find over 100 of the most important marathons in the world.

What ISPO Munich from November 28 to 30, 2022 is for the sports industry, Bits & Pretzels is for the startup scene: the event highlight of the year. From September 25 to 27, 2022, Europe's most important founder meeting will take place again as an on-site event at the ICM Congress Center of Messe München for the first time since 2019.

Healthy eating and snacking are not mutually exclusive: With these recipes for protein-rich low-carb sweets and snacks, anyone can feast healthily.

Bits & Pretzels at the ICM on the grounds of Messe München is the highlight of the startup scene. This is where the most innovative startups, investors and celebrities come together from September 25 to 27. We show you 7 reasons why you shouldn't miss this opportunity.

Exhibitors at OutDoor by ISPO on why the show was so important and what they're looking forward to at ISPO Munich.

If you subscribe to our weekly Sports Business Update newsletter for free, you will benefit twice: In addition to the concentrated load of news and stories from the sports and outdoor industry, if you subscribe by September 11, you will have the chance to win 3x2 VIP tickets to Bits & Pretzels 2022 in Munich.